The title of this blog is a phrase we use quite frequently when it comes to coaching people who are on a weight loss journey. Actually, we have shared this lesson here before. Yet, it is so important that it warrants a re-visit, in our opinion.
Wow! How fast do these first few weeks of January seem to fly by? We are just a few weeks past the New Year’s Eve Ball dropping, but for many, those New Year intentions or (“resolutions”) have sputtered.
As a crazy year (called “2020”) begins to wind down, you may be thinking about what you are going to do in 2021 to make healthy changes. This year, more than ever, one of the most popular wishes, desires, goals, or “resolutions” will be weight loss.