Today we have a very simple, straight forward message for those of you who may be waffling and wondering if the journey of weight loss (and healthy weight management) is worth all the effort. The answer is very simple … YES!

In Jack Canfield’s wonderful book The Success Principles he introduces the formula in the image above: E + R = O. So, what does that mean?

Be sure to know The Lifetime Metabolic Program (LMP) for weight loss and healthy weight management is NOT a “DIET”… at least not in the way today’s culture typically uses that term. We know “diets” don’t typically work. LMP is different and more than just a fad diet. It’s NOT a quick fix!

We always pay close attention to research studies and experiments that measure the effect of what we do. We also pay a lot of attention to studies that demonstrate what happens when people do NOT engage in a successful weight reduction and maintenance program.

It’s been said by many coaches and advisors in the area of life coaching, professional development, performance improvement and similar fields that “The quality of your life is directly related to the quality of the questions you ask!”

This post is very simple and to the point. Start by reading the last 2 lines of the study above. It says:

CONCLUSION: Adhering to 4 simple healthy lifestyle factors can have a strong impact on the prevention of chronic diseases.