5 MORE Tips for Turkey Day

Thanks for checking back after our last post to learn 5 MORE Tips for Turkey day! As we said in our last post this time of year can really challenge people’s weight –

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5 Tips for Turkey Day

Many studies point out that roughly 75% of annual weight gain takes place during the holiday season. The problem is that these pounds are hard to lose - and over the course of time they add up. After 10 years this can end up being 20 or more pounds.

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15% Matters!

WHAT IF ... the year was only 310 days long, not 365?

How would you adjust your annual goals? Obviously, we'd have to scale some things back because we wouldn’t be able to fit as much in. There would be less time for accomplishing all we want to; less time to spend with loved ones; less time to travel.

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Weight Loss Coaching

Helping Clients Succeed by Pushing … and NOT Pushing.

One very strong aspect of our clinical weight loss program is the SUPPORT model. We are proud and confident in saying we do quite well with that key area. As you might imagine, a support role is a challenging line to walk in any area of health and wellness. It is especially tough in weight loss!

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A Good Time to Make Time.

The late Steven Covey was an author and speaker who wrote the very popular book “The 7 Habits of Highly Effective People”. Among the many excellent principles Covey taught were several about the use and control of our TIME. One of his quotes we often reference is this one:

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13 REAL & Relevant Reasons YOU May Be Seeking A Weight Loss Solution.

Warning: This may be a little uncomfortable for some to read because the points may feel a bit (correction) very personal. They may really strike home. We apologize in advance … sort of.

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How to Help Today’s Graduates!

This is an exciting time of year for many graduates and parents – both high schoolers and college grads. They have certainly had to navigate some very interesting times. Of course, as adults, we know that challenging and precarious times are just a part of life.

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It’s About Direction … Not Perfection!

If you are currently working to (or desiring to) lose weight, chances are you may have struggled with something many of our weight loss clients share with us: the challenge of being “perfect”.

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Are We Okay Being Ranked #1 In This?

There is NO doubt: America is THE best country to live in! All of us at Activate Metabolics feel strongly about that! We are blessed to live in a country with so much opportunity and such freedom. Make NO mistake about that.

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